Sign up now for Pilates Den Haag

Pilates Den Haag strengthens and stretches muscle groups, prevents injuries, and let’s you also recover much faster from an injury or physical strain.

What is the Pilates method?

Pilates is more than a very effective method to train your muscles and become more agile. The philosophy of Joseph Pilates stands for a workout of both body and mind. You not only train your muscles but you enhance your entire posture, both physically and mentally. Pilates requires a certain amount of body awareness that results in the improvement of the quality of your movements and your mind.

Your main muscles are responsible for your core-stability. First of all, you have torso muscles, then your abdominal muscles and finally your pelvic muscles. These muscle groups can only be trained properly by first straining your lower abdomen prior to each exercise. This breathing technique improves the oxygen uptake of your cells and therefore your stamina. This allows you to endure the combination of exercises longer, your coordination improves and your body comes into a ‘ flow ‘.

Who is Pilates Den Haag for?

Pilates method by Wandelbar Gymnastic is suitable for anyone who wants to do something good for themselves and his or her body. The training is not focused on performance but contributes to a body and mind that are more balanced.
Sign up now for a  trial Pilates in Den Haag! Pre-register is advisable, after all, it is possible that a lesson is cancelled. Nadine will inform you at least a few hours before the start of the training via WhatsApp.

Level: Pilates Beginners. The  Pilates lessons will be given in English, German and Dutch.

Location Pilates Den Haag: Houtrust Squash

For the Pilates classes, the squash center Houtrust is chosen, as the facilities and atmosphere fit Wandelbar Gymnastic well. In addition to an aerobic area  the center has a Finnish sauna and a Turkish steam bath which you are free to use after the Pilates lesson. Parking is free.

Address

Data

Wednesday evening

Time

19:00-20:00

Costs

Person/Lesson: 13 €
10 Lessons Card: 120 €
Test Lesson: 8€

For more information or to sign up WhatsApp or call Nadine: + 31 6 12 32 65 97

Sign up now for Personal Pilates Training by Wandelbar Gymnastic Den Haag

Personal training always helps to stay in motion and especially when motivation is not the only obstacle. Usually lack-of-time is your biggest obstacle to regularly visit a course.
Although Personal Training cannot save you money, it does reduce your schedule stress.

Use a personal training from Wandelbargymnastic to do something for yourself and reflect on your personal development.

What is Personal Pilates Training by Wandelbar Gymnastic?

Personal Pilates Training takes 45 to 60 minutes and is characterized by a personal approach based on Stott Pilates.

The training is fully designed around your personal requirements and wishes. You train your pelvic floor, define your muscles and gain stability, strength and flexibility.

What are the advantages of Personal Pilates Training Scheveningen?

• You are flexible
• You get a home program
• You do not have to become a member
• Your baby / child can be with you
• You become fit
• You have fun

Pay attention!

In order to be able to cope well with your wishes, it is important to let me know your current health situation beforehand. As a result, I know if there are possible health risks and it allows me to make a personal program.

Location: where it suits you best

The Personal Pilates Training takes place where it suits you best; At your home, in the Park (Westbroekpark) on the beach (The Shore) or in the Gym (Houtrust).

Period

Nadine gives since april 2018  the training in Dutch, German and English

Cost

Person / trial-lesson: 40€
Person / lesson: 50€
10 lessons card: 450€ (12 weeks valid)

For information or sign up call or WhatsApp Nadine: + 31 6 12 32 65 97.

Let us know your wishes for Safari retreat in Kenya

Wandelbar Gymnastic offers an 10-day Yoga and Pilates Safari in Kenya. A combination of Yoga, Pilates, sun and rest. Ideal to prevent physical- or mental problems.

Are you willing to open yourself up to the unknown?

Then get on the plane to Mombasa! Nadine will accompany you on your journey in this beautiful country, in cooperation with our qualified Kenyan staff. Treat all your senses: look, taste, feel, hear and smell. Experience how you change your mind in a positive way, in a short time!

What does a Yoga and Pilates Safari look like in Kenya?

• You will be immersed in a totally relaxed environment, where the sun is smiling and the white sandy beach lies at your feet.
• You practice at least 2x yoga or pilates every day, given by an experienced yoga teacher from Kenya.
• The organic Kenyan cuisine helps you to feel immersed in a different world even more
• You’re going to try to spot the Big Five on a three day Safari. An unforgettable experience!
• Sailing and snorkeling.

Do you still have energy for more?

• Then take a day to Mombasa and visit the historic ruin: Fort Jesus.
• Sup, kite or windsurf and train your deep abdominal muscles even more. Advice: Bring kite-or windsurf material!
• Or do nothing at all and get culinary pampered, while lying under a palm tree in the sun.

Date

In consultation.

Costs

Depending on your wishes price includes: 1O accommodation, transport from Mombasa airport or train station, all lessons in Yoga, Pilates en 2 times stand up paddle, 3 days Safari, 1 time massage, organic Kenyan cuisine and water, tea etc.

Excluding: flight, visa, vaccination, alcoholic drinks and extra activities.

Details

Call or WhatsApp Nadine for more information or to discuss your wishes: + 31 6 12 32 65 97.

Who is Nadine Seydler?

Nadine Seydler is my name. I am a Kenyan-German qualified gymnastics teacher with a holistic perspective, mother of a son, the personal trainer of my boyfriend 😉 and living in Den Haag.

In 2012, I graduated after studying 3 years full-time at the Dore Jacobs College in Essen, Germany, to become a teacher in holistic gymnastics. Additionally, I learned the Pilates method and gave Pilates classes in sports clubs and orthopedic rehabilitation Centers. The emphasis was on preventing injuries.

To better understand the Pilates method I followed workshops at Polestar Pilates in Cologne, Germany. After that I worked as a fitness trainer in a sports centers, gave relaxation exercises and yoga. I also acquired the certificates to treat lower back-pain, give clasess in Nordic walking and aqua fitness.

I have come to the Netherlands to build a life with my friend. Since 2015 we are very grateful with our healthy son.  And now I love to continue giving my own lessons in the Netherlands. Hence I started Wandelbar gymnastic.

Why Wandelbar?

Wandelbar is a German word and means: change or variation.
That is the perfect definition of my work. For everyone, the exercises can be adapted so that you are able to do them in your own way and within your own abilities.

Without me being aware of it, moving was and is the motor of my life!
Moving makes me happy and keeps me healthy. Just taking a walk is already useful… . A healthy life can be so simple!

Being aware of the fact that you can move freely at any time without hindrance and pain, increases the quality of life and is invaluable. Sometimes you notice that you can’t move as well as you used to.
Then it is important to recognize the signals that your body gives and to attach new behavior to it. Each signal has a meaning.

Background

I use different techniques in my lessons to balance the body with the brain. Every stage in life needs a different approach.

The holistic approach is important to me because it means to me:

• There is no competitive goal
• You have fun
• It does not hurt
• You can sustain doing it your whole life

With the help of the holistic method of Wandelbar gymnastic, you establish a lasting balance between the body and the brain.

In addition, Wandelbar Gymnastic values group interaction. Moving in a group, provided it’s your own choice, has the following scientifically proven benefits:

• You will learn to know others but also yourself better
• You develop confidence in others, but also yourself
• It increases your well-being (rises by 25%)
• It reduces stress (decreases by 26%)

If you open up the holistic method of re-balancing body and mind and you value group interaction, Wandelbar Gymnastic is the right way to avoid physical- or mental problems.

Thank you for having read my site and I hope to meet you in my lessons.

Nadine Seydler