Wandelbar Gymnastic: Prevention is better than cure

Wandelbar Gymnastic prevents physical & mental problems

Preventing physical or mental problems is better than curing them. Moving freely without hindrances or pain, increases the quality of life and is invaluable.

But what do you do if you are suffering from: lower back-pain, neck pain, osteoarthritis or memory problems? We are all getting older! Scientist Erik Scherder has scientifically demonstrated that moving helps prevent these symptoms.

How to avoid these problems?

  • Move regularly
  • Move on your own level
  • Keep moving

Each life phase is characterized by other needs. Wandelbar Gymnastic therefore offers you tailor-made motion programs.

Wandelbar Gymnastic offers: Pilates, Yoga and a Retreat

Yoga and Pilates not only prevent injuries, but you also recover much faster from an injury or physical strain. In Germany, Yoga or Pilates is reimbursed by health insurance because they have a preventive effect. Even if you follow classes when you are on holiday, for example in a tropical resort in Kenya, Africa! The insurance in the Netherlands also increasingly covers these types of programs. Our advice is therefore to always declare your invoice, so you can be sure that your insurance will reimburse the training of Wandelbar gymnastic.

Sign-up now for Pilates Den Haag

Pilates Den Haag Bridge posture by Wandelbar gymnastic
Pilates Den Haag Bridge Posture

Pilates is ideal to prevent injuries and recover faster after physical strain. Gymnastics teacher Nadine gives training in squash centre Houtrust.  The classes are on Wednesday from 19:00 to 20:00 hours.

For information or sign up call or WhatsApp Nadine: + 31 6 12 32 65 97.

Sign up for Personal Pilates Training

Personal Pilates Training: Nadine lifting mega-truck Tire.
Personal Pilates Training

Do you have limited (flexible) time, but still want to improve your condition and posture or prevent back pain? Personal Pilates Training is a fantastic way to get in shape. Gymnastics teacher Nadine gives Personal Pilates Training in the summer.

For information or sign up call or WhatsApp Nadine: + 31 6 12 32 65 97.

Make your wishes known for Safari Retreat in Kenya

Yoga and Pilates Retreat Kenya
Yoga and Pilates Retreat Kenya

Ideal to avoid symptoms of any kind, is a combination of Yoga, Pilates, warmth and rest. Our 8-day Yoga and Pilates Safari in Kenya is therefor a wonderful opportunity. The Retreat’s location is planned an hour’s drive from the Mombasa airport. Local graduated Yoga and Pilates teachers give lessons on and around the beautiful beach of Shanzu. The Safari takes place in Tsavo West. Call or WhatsApp Nadine for more information or to discuss your wishes: + 31 6 12 32 65 97.

About Wandelbar Gymnastic

Wandelbar is a German word and means: change or variation. We are talking about sustainable change in health. A change that enfolds in your life, at a holistic, ‘walkable’ pace.

The holistic approach is important because at Wandelbar Gymnastic it means:

  • There is no competitive goal
  • You have fun
  • It does not hurt
  • You can sustain doing it your whole life

With the help of the holistic method of Wandelbar Gymnastic, you establish a lasting balance between the body and the brain.

In addition, Wandelbar Gymnastic values group interaction. Moving in a group, provided it’s your own choice, has the following scientifically proven benefits:

  • You will learn to know others but also yourself better
  • You develop confidence in others, but also yourself
  • It increases your well-being (rises by 25%)
  • It reduces stress (decreases by 26%)

If you open up the holistic method of re-balancing body and mind and you value group interaction, Wandelbar Gymnastic is the right way to avoid physical- or mental problems.

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Wandelbar Gymnastic Animation
Wandelbar Gymnastic Animation

New: Pilates Den Haag by Wandelbar Gymnastic

Sign up now for Pilates Den Haag

Pilates Den Haag strengthens and stretches muscle groups, prevents injuries, and let’s you also recover much faster from an injury or physical strain.

What is the Pilates method?

Pilates is more than a very effective method to train your muscles and become more agile. The philosophy of Joseph Pilates stands for a workout of both body and mind. You not only train your muscles but you enhance your entire posture, both physically and mentally. Pilates requires a certain amount of body awareness that results in the improvement of the quality of your movements and your mind.

Your main muscles are responsible for your core-stability. First of all, you have torso muscles, then your abdominal muscles and finally your pelvic muscles. These muscle groups can only be trained properly by first straining your lower abdomen prior to each exercise. This breathing technique improves the oxygen uptake of your cells and therefore your stamina. This allows you to endure the combination of exercises longer, your coordination improves and your body comes into a ‘ flow ‘.

Who is Pilates Den Haag for?

Image who is Pilates Den Haag for
Who is Pilates Den Haag for?

Pilates method by Wandelbar Gymnastic is suitable for anyone who wants to do something good for themselves and his or her body. The training is not focused on performance but contributes to a body and mind that are more balanced.
Sign up now for a  trial Pilates in Den Haag! Pre-register is advisable, after all, it is possible that a lesson is cancelled. Nadine will inform you at least a few hours before the start of the training via WhatsApp.

Level: Pilates Beginners. The  Pilates lessons will be given in English, German and Dutch.

Location Pilates Den Haag: Houtrust Squash

For the Pilates classes, the squash center Houtrust is chosen, as the facilities and atmosphere fit Wandelbar Gymnastic well. In addition to an aerobic area  the center has a Finnish sauna and a Turkish steam bath which you are free to use after the Pilates lesson. Parking is free.

Address

Pilates Den Haag Locatie en Routebeschrijving
Houtrust Squash
Laan van Poot 18
2566 EC

Data

From 22 of August until the summer holidays 2019

Time

Wednesday evening: 19:00-20:00 hours

Costs

Person/Lesson: 13 Euro
10 Lessons Card: 120 Euro
Test Lesson: 7,50 Euro

For more information or to sign up WhatsApp or call Nadine: + 31 6 12 32 65 97

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Personal Pilates Training

Sign up now for Personal Pilates Training by Wandelbar Gymnastic Den Haag

Personal training always helps to stay in motion and especially when motivation is not the only obstacle. Usually lack-of-time is your biggest obstacle to regularly visit a course.
Although Personal Training cannot save you money, it does reduce your schedule stress.

Use a personal training from Wandelbargymnastic to do something for yourself and reflect on your personal development.

What is Personal Pilates Training by Wandelbar Gymnastic?

Personal Pilates Training takes 30 or 60 minutes and is characterized by a personal approach based on Stott Pilates.

The training is fully designed around your personal requirements and wishes. You train your pelvic floor, define your muscles and gain stability, strength and flexibility.

What are the advantages of Personal Pilates Training Scheveningen?

  • You are flexible
  • You get a home program
  • You do not have to become a member
  • Your baby / child can be with you
  • You become fit
  • You have fun

Pay attention!

In order to be able to cope well with your wishes, it is important to let me know your current health situation beforehand. As a result, I know if there are possible health risks and it allows me to make a personal program.

Location: where it suits you best

The Personal Pilates Training takes place where it suits you best; At your home, in the Park (Westbroekpark) on the beach (The Shore) or in the Gym (Houtrust).

Period

Nadine gives the training in Dutch, German and English from 3 April 2019 to 18 September 2019, including school holidays.

Cost

Person / lesson: 40 Euro
10 lessons card: 350 Euro

For information or sign up call or WhatsApp Nadine: + 31 6 12 32 65 97.

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Yoga Pilates Safari in Kenya by Wandelbar Gymnastic

Let us know your wishes for Safari retreat in Kenya

Wandelbar Gymnastic offers an 10-day Yoga and Pilates Safari in Kenya. A combination of Yoga, Pilates, sun and rest. Ideal to prevent physical- or mental problems.

Are you willing to open yourself up to the unknown?

Then get on the plane to Mombasa! Nadine will accompany you on your journey in this beautiful country, in cooperation with our qualified Kenyan staff. Treat all your senses: look, taste, feel, hear and smell. Experience how you change your mind in a positive way, in a short time!

What does a Yoga and Pilates Safari look like in Kenya?

  • You will be immersed in a totally relaxed environment, where the sun is smiling and the white sandy beach lies at your feet.
  • You practice at least 2x yoga or pilates every day, given by an experienced yoga teacher from Kenya.
  • The organic Kenyan cuisine helps you to feel immersed in a different world even more
  • You’re going to try to spot the Big Five on a three day Safari. An unforgettable experience!
  • Sailing and snorkeling.

Do you still have energy for more?

  • Then take a day to Mombasa and visit the historic ruin: Fort Jesus.
  • Sup, kite or windsurf and train your deep abdominal muscles even more. Advice: Bring kite-or windsurf material!
  • Or do nothing at all and get culinary pampered, while lying under a palm tree in the sun.

Date

2019

Costs

Depending on your wishes price includes: 1O accommodation, transport from Mombasa airport or train station, all lessons in Yoga, Pilates en 2 times stand up paddle, 3 days Safari, 1 time massage, organic Kenyan cuisine and water, tea etc.

Excluding: flight, visa, vaccination, alcoholic drinks and extra activities.

Details

Call or WhatsApp Nadine for more information or to discuss your wishes: + 31 6 12 32 65 97.

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About Nadine Seydler

Who is Nadine Seydler?

Nadine Seydler is my name. I am a Kenyan-German qualified gymnastics teacher with a holistic perspective, mother of a son, the personal trainer of my boyfriend 😉 and living in Den Haag.

In 2012, I graduated after studying 3 years full-time at the Dore Jacobs College in Essen, Germany, to become a teacher in holistic gymnastics. Additionally, I learned the Pilates method and gave Pilates classes in sports clubs and orthopedic rehabilitation Centers. The emphasis was on preventing injuries.

To better understand the Pilates method I followed workshops at Polestar Pilates in Cologne, Germany. After that I worked as a fitness trainer in a sports centers, gave relaxation exercises and yoga. I also acquired the certificates to treat lower back-pain, give clasess in Nordic walking and aqua fitness.

I have come to the Netherlands to build a life with my friend. Since 2015 we are very grateful with our healthy son.  And now I love to continue giving my own lessons in the Netherlands. Hence I started Wandelbar gymnastic.

Why Wandelbar?

Wandelbar is a German word and means: change or variation.
That is the perfect definition of my work. For everyone, the exercises can be adapted so that you are able to do them in your own way and within your own abilities.

Without me being aware of it, moving was and is the motor of my life!
Moving makes me happy and keeps me healthy. Just taking a walk is already useful… . A healthy life can be so simple!

Being aware of the fact that you can move freely at any time without hindrance and pain, increases the quality of life and is invaluable. Sometimes you notice that you can’t move as well as you used to.
Then it is important to recognize the signals that your body gives and to attach new behavior to it. Each signal has a meaning.

Background

I use different techniques in my lessons to balance the body with the brain. Every stage in life needs a different approach.

The holistic approach is important to me because it means to me:

  • There is no competitive goal
  • You have fun
  • It does not hurt
  • You can sustain doing it your whole life

With the help of the holistic method of Wandelbar gymnastic, you establish a lasting balance between the body and the brain.

In addition, Wandelbar Gymnastic values group interaction. Moving in a group, provided it’s your own choice, has the following scientifically proven benefits:

  • You will learn to know others but also yourself better
  • You develop confidence in others, but also yourself
  • It increases your well-being (rises by 25%)
  • It reduces stress (decreases by 26%)

If you open up the holistic method of re-balancing body and mind and you value group interaction, Wandelbar Gymnastic is the right way to avoid physical- or mental problems.

Thank you for having read my site and I hope to meet you in my lessons.

Nadine Seydler

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